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Youth resiliency

  1. This week is about stress and resilience. When you are stressed, what do you do (both healthy and unhealthy) to manage the stress?
  2. Resilience means adapting to challenges/ongoing stress. Who or what helps you to be resilient when facing challenges?
  3. Tell us about a specific time where you showed resilience. What did you learn?
  4. What would help you or people your age to be more resilient?
  5. Sometimes things in your community or in society can get in the way of resilience. What makes it harder for you to be resilient?

Date: 10/16/2020

Category: Mental Health
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