Sleep

Do you feel like getting a good night of sleep is a problem for you? Tell us about it.
Describe your ideal night of sleep.
What do you do during the day or before bed, if anything, to try to achieve your ideal night of sleep? Why?
What gets in the way of achieving your ideal night of sleep?
What would you be willing to change to get a good night of sleep?

Date: 11/21/2025

Alright, so first we want to talk about sleep. Do you feel that you get enough sleep?
What keeps you from getting enough sleep?
How important do you think sleep is to your health? Why?
How many hours of sleep do you get on an average weeknight?
Experts recommend that you get at least 8 hours of sleep a night. What do you think about that?

Dates: 7/5/2017 – 12/23/2017